The Best Way to Keep Track of Heart Rate While Working Out

You can tell how hard you are working by monitoring your heart rate. When you are working out, a heart rate monitor can help you determine if you are running or walking fast enough. This information matters because keeping your heart rate up helps you to burn calories and fat. The MIO Alpha strapless heart rate monitor is a great tool for those who want to keep track of their heart rate while working out.

The product looks like a watch, and you put it on almost like you would put on a watch. In seconds, you are ready to monitor your heart rate wherever you go. Before you start a workout, it is a good idea to check your resting heart rate. This gives you some context as to how hard your heart is working when you are not exercising. When you are done working out, you should check your heart rate again to ensure that you are coming back closer to your resting heart rate.

If you are taking a long time to get back to your resting heart rate, it means that your body is burning fat after your workout. It can also be a sign that your body is having a hard time recovering after a workout. Customers who have any questions about how the product works or how to order it can contact a customer service representative by phone or email 24/7.

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so healthy, soyami…

a few weeks back i attended my very first mummy blogger event, which turned out to be the product launch for AM Global Works Marketing Corp.’s revolutionary healthy snack, SOYAMI!
now baby, wait till you get a bit older before eating that…
Soyami veers away from your usual MSG-laden junk food and boast of its healthy ingredient, the mighty soya which is known for it’s health benefits such as reducing the risk of certain cancer types, helping lower bad cholesterol, and even eliminating menopausal symptoms. Soyami is high in protein and fiber and is low in fat, sugar and calories.  Now for someone who’s been a vegetarian for almost five years, soya has been a part of my staple, taking different forms: as viand (fried tofu), as a healthy and yummy breakfast (taho), and now, finally, as guilt-free, nutritious snack. it comes in three exciting flavors: Original, White Cheddar and Pizza. my  so whatever your snacking preference maybe, there is a Soyami treat that’s right for your taste (mine’s Pizza!)  in fact, since it is very healthy, i’ll give it to jared during mirienda time when he gets a bit older.

Soyami will be available in leading supermarkets and groceries by early November. 
For more details just hop on to their website or contact Ms. Angel or Howard 975-0740.

And don’t forget to tell me your fave flavor..enjoy snacking!

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